5 months today dad passed, the other day I kept ringing him on teams, I was really struggling and missing him so much still.... I knew he wouldn't answer but a little part of me still believed he was there.... Last night I had a dream that he answered my call....
:(.
Looking forward to the gym today, to get back on track, though I have not been eating junk food excessively, my food choices over the last two weeks have been far to many carbs, when I exercise I stay on track so much better. I am dreading weigh in, I know I have had a gain and a big one.... but time to put that behind me and get focussed again. Will weigh in after gym when I have a shower.... and focus on eating more proteins..... I am dressed and ready for gym, will prob go about 7ish..... wish me luck :).
Went to the gym and did lower body, and bike for warm up.....334 active calories were burnt.... I felt every minute of it :). I then had a good high protein breakfast.... was going to go for a walk tomorrow, but am changing it to the gym - will do upper body :).
Weigh in.... a huge gain of 2.5 kilos whoops, normally that would send me into a spiral, but I am not going to let it....
Not sure of other plans at this stage, prob not a lot, everything is closed I think..... might start a new lego, still have two to do....
Oh and won't be going to the pool for the next two weeks, school holidays :)
Just cooking our later lunch or real early dinner, that way I can have something lighter tonight..... works well for me :).
Been playing Astro-bot on Playstation for the last couple of hours, might start a lego later after lunch :).
Just did a BP check and still normal, so think I can stop doing it now.... might just do it once every few days or maybe not at all.
Didn't do any lego, maybe tomorrow, had a light dinner and am knackered lol. Body is feeling the workout a bit, but it feels good to have energy again :).
And on that note, catch you all tomorrow :).