14th January 2023 - Walk then Mini Exercycle.... and Hand Exercises....

I was not going to go for a walk today and got up a bit later, so never got away till 7am, and man that sun at the time of the morning was pretty warm, but I did my 1Km, yeah not far for some of you but for me it is huge lol. My birthday is in just over one month, the big 60..... and my goal to be walking at least 2km, so over the four weeks, I want to be increasing the walk by 250m each week. I then did 10 min on the mini Exercycle. Also hand therapy done once so far today, try and do it every second day - twice a day. The first 500m was bloody sore on my knee, but then it settled thank god. 

Oh my thumb, it was really sore last night and was building a blister, so I popped it and lots of fluid came out and feels so much better. 

It is going to be another hot day today, so am sure the pool will be used again today..... Here is a photo of Isaac in the pool from yesterday.

Anyway back later...

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Was not planning to go for a swim today but Isaac wanted to and no one else did, so who am I to say no....

We only stayed in about 40 min, again I did my exercises in the water, I am still amazed at what I can do in such a shallow pool. I was a bit sunburnt from yesterday so kept out of the sun, and also it was a bit chillier than yesterday so 40 min was just the perfect time :).

Anyway thats me for the day, not much else happening, David has tomorrow and Tuesday off, tomorrow is our wedding anniversary, and Tuesday it is his birthday. 

Catch you all soon :)