Monday, 15 January 2024

15th January 2024 - Day Off from Exercise

 Today have no idea whats planned..... It is our wedding anniversary but we don't celebrate it.

No pool or exercise today, last week I did 5 days, which I am proud off. It is suppose to be overcast today and some rain yay.....

I weighed in today, and lost 1.6kilos (3.5lbs) this week, My food had improved but certainly was far away from being 100%, but thats ok for now, I am trying to be more mindful with food, and focusing on exercise for now. 

Back later

---------------------------------------------------------------------------------------------------------------------


No comments:

Post a Comment

Day 328 - House...

  Today we are off to mum and dads house, first time I have been in it since dad passed, not looking forward to it, also going to the lawyer...