I do have one more goal...... that is to get below 300 pounds, which means I need to get below 135.9 Kilos, my goal for that is end of April. So that is 7 weigh ins to lose 2.7 Kilos, so very doable. One thing I am not going to do is put too much pressure on myself with timelines.
Gym done and dusted..... did cardio - man I am so unfit, but first week of gym done.
I am feeling really drained today. My cardio at the gym today was only bike and rower, next time I will add the elliptical.
Yay my blood sugars are back to normal, they were so high just 6 weeks ago, so WW is definitely working, and thats not doing the diabetic plan. I am so stoked :)
Oh meant to say I do have another goal, and that is to be off my blood pressure meds and my diabetes meds by the end of the year :).
Daily Points 28/32
Weekly Points Left: 44
Water: 1.2 Litres
Bonus Points:
Gym: 4 Points
Steps: 2 Points
Water: 0 Point
Non Starchy Veges: 0 Points
I need to do something about my fitness too. I’ve let that slide and I can feel it.
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