Today after drop off, will go and pick up my new shoes for walking.... and will wear them tomorrow for my walk...
Ready for my walk, again not looking forward to it - surprise surprise lol. I have been awake since 2am for whatever reason, just lots of things turning around in my head.... yet nothing in particular.
Changed the bedding.....
Catch you later :)
Oh an update on my blood glucose, still getting pretty close to normal, still slightly up but getting there, when I ate stuff I shouldn't for the couple of weeks, it nearly doubled overnight. Blood pressure is still in the normal range, and again those two weeks I ate whatever, and didn't exercise it went up, my heart rate is also back in the low 70's, and again when I didn't eat well, and didn't exercise it went back up to in the 90's.... goes to show that even just a good walk (for me lol), has really good benfits lol. Who would have known lol.
Still another 1 1/2 hours before it is light enough to go for a walk.....
And even though I say I am not looking forward to it, when done, I am happy :)
Another 30 minutes to wait lol - meant to say that with this programme, you can split the walks up so I could do 2 x 15 min walks in a day, as I am not doing it to do a walk/run thingee, and as I am a beginner, it allows for the walk to be split up. So if I am struggling, its nice to know that, like the 10K walk at the end I could do 2 x 5K walk, if one is to long, it will also be good if my knee is playing up. So maybe tomorrow with new shoes I might split the walk up so I don't get blisters :)
Finally walk done.... its been a long morning, and it was bloody cold, my knee did not like it one bit ;(
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