This morning about 9ish, I am going to the pool, kinda excited bit a little nervous, I know once I am there and have done it once I will be fine, just checked the lanes and all are free so will do some lengths and then some aqua jogging...... I am really going to try and do my whole week of exercise this week ------> weekly plan over this way :). I am in my togs and ready to go.
Still no Coke Zero Sugar and my sleep is so good......
Other plans for today, do my nails, I have done all the kitchen housework this morning.... might start on my next lego but probably not, have 3 more to do that is sitting on the cupboard but they are not overly hard :).
OMG it is muggy and hot this morning, humidity is only 85% it feels muggier....
Anyway back later after the pool.....
Did the pool and loved it, I swam freestyle for 250m and then did aqua jogging for 800m, I burnt 911 active calories, so came home and had a protein shake.... had a shower and feel so good now, I am so glad I went, between the pool/gym and walking, I will get a nice balance of exercise :). I am hoping to increase the swimming lengths by 5 lengths every pool session, until I get to 50 lengths.
This Friday is dads birthday, we are all going out to lunch, well my sister and her family and us, Chris can't get the time of work so he wont be there..... my arms are still feeling a bit like jelly, glad I am doing lower body at the gym tomorrow :).
I went and got a few groceries today and found this magazine, it looked so relaxing I had to get it :). I am feeling exhausted, don't think I will be doing my nails today.... it is a relaxed tired though lol. My arms are so sore lol.
No comments:
Post a Comment